Pranayama beneficial to Health and Well Being
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20 Evergreen Techniques of Rishiculture Astanga yoga
Pranayama,the knowledge of principles of controlled conscious expansion of prana (the life host) is the fourth limb of Classical Yoga. The business and science of Pranayama has stupendous therapeutic potential in a wide kind of psychosomatic disorders such as diabetes, hypertension and asthama. It be able to be used either as a monotherapy or in connection with Asanas and other aspects of Yoga.
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